/* Round 182 — Meltdown Help (one window). Mobile first; big tap targets; calm full-screen script. */
.mdw{max-width:860px}
.md{--md-red:#D9411E;--md-ink:#2A1A14;--md-soft:#FFF0EA;--md-blue:#2A5BD7;padding:6px 0 40px}
.md *{box-sizing:border-box}
.md-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.mdp-hero{background:linear-gradient(135deg,#E6F0FF,#FFF3E8);padding:22px 0;margin-bottom:10px}
.mdp-hero h1{font-family:var(--font-display);font-size:clamp(24px,5vw,34px);margin:0 0 6px;color:var(--md-ink,#2A1A14)}.mdp-hero .lead{margin:0;font-size:16px;color:#4a342b}
.md-head{display:flex;flex-direction:column;gap:10px;margin:6px 0 10px}
.md-who{display:flex;gap:8px;align-items:center;flex-wrap:wrap;font-weight:700}.md-who select,.md-who input{font-size:16px;min-height:44px;flex:1 1 200px}
.md-fine{font-size:14px;color:var(--color-text-muted,#6b5b53)}.md-b{font-weight:700;margin:10px 0 2px}.md-center{text-align:center}
.md-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:48px;padding:10px 18px;border-radius:14px;border:2px solid var(--color-border,#e2d6cf);background:#fff;font:inherit;font-weight:700;font-size:16px;cursor:pointer;text-decoration:none;color:var(--md-ink)}
.md-btn:hover{border-color:var(--md-red)}.md-btn--primary{background:var(--md-red);border-color:var(--md-red);color:#fff}.md-btn--primary:hover{filter:brightness(.95)}
.md-btn--ghost{background:transparent}.md-btn--big{min-height:60px;font-size:19px;width:100%}.md-btn--small{min-height:44px}
.md-btn--sos{width:100%;min-height:58px;font-size:17px;background:#2A1A14;border-color:#2A1A14;color:#fff}
.md :focus-visible,.md-run :focus-visible{outline:3px solid #2A5BD7;outline-offset:2px}
.md-link{background:none;border:0;padding:8px 4px;min-height:44px;font:inherit;font-weight:700;color:var(--md-blue);cursor:pointer;text-decoration:underline}.md-link--bad{color:#B8341A}
.md-tabs{display:flex;gap:6px;overflow-x:auto;padding:4px 0 8px;scrollbar-width:none;position:sticky;top:0;background:var(--color-bg,#fff);z-index:3}
.md-tabs::-webkit-scrollbar{display:none}
.md-tab{flex:0 0 auto;border:1px solid var(--color-border,#e2d6cf);background:#fff;border-radius:999px;padding:10px 16px;font:inherit;font-size:15px;font-weight:700;cursor:pointer;min-height:46px;white-space:nowrap}
.md-tab[aria-selected=true]{background:var(--md-red);color:#fff;border-color:var(--md-red)}
.md-panel[hidden]{display:none}
.md-card{background:#fff;border:1px solid var(--color-border,#e2d6cf);border-radius:18px;padding:16px;margin:12px 0}
.md-card h2,.md-lead h2{font-size:22px;margin:0 0 6px;color:var(--md-ink)}.md-card h3{font-size:16px;margin:10px 0 6px;color:#B8341A}
.md-lead{margin:10px 0}.md-lead p{margin:0;color:#4a342b}
.md-banner{background:#fff7e6;border:1px solid #f0d9a8;border-radius:14px;padding:12px 14px;font-size:15px;margin:10px 0;color:#5a4310}
.md-step{font-size:13px;font-weight:700;color:var(--color-text-muted,#6b5b53);text-transform:uppercase;letter-spacing:.04em}
.md-qt{font-size:22px!important;line-height:1.3}.md-qt:focus{outline:none}
.md-ans{display:grid;gap:10px;margin:12px 0}
.md-ans__b{min-height:62px;text-align:left;padding:12px 16px;border:2px solid var(--color-border,#e2d6cf);border-radius:16px;background:#fff;font:inherit;font-size:17px;font-weight:600;cursor:pointer;color:var(--md-ink)}
.md-ans__b:hover,.md-ans__b:focus-visible{border-color:var(--md-red);background:var(--md-soft)}
.md-verdict{border-width:2px;scroll-margin-top:60px}.md-verdict:focus{outline:none}
.md-verdict--tantrum{border-color:#E0A33A;background:#FFFAF0}.md-verdict--meltdown{border-color:#2A5BD7;background:#F4F8FF}
.md-verdict__e{font-size:44px;line-height:1}.md-verdict h2{margin-top:4px}.md-verdict__s{font-size:17px;line-height:1.5;margin:6px 0 10px}
.md-cols{display:grid;gap:12px}.md-list{border-radius:14px;padding:12px 14px}.md-do{background:#EEF9F1;border:1px solid #c8e6d1}.md-dont{background:#FDEEEA;border:1px solid #f1c6bb}
.md-list h3{margin:0 0 6px;color:var(--md-ink)}.md-list ul{margin:0;padding-left:1.2em}.md-list li{margin:5px 0;line-height:1.45}
.md-actions{display:flex;flex-wrap:wrap;gap:10px;margin:14px 0 4px}
.md-more{border:1px solid var(--color-border,#e2d6cf);border-radius:14px;background:#FCFAF8;padding:2px 14px;margin:10px 0}
.md-more>summary{cursor:pointer;font-weight:700;min-height:48px;display:flex;align-items:center}
.md-pills,.md-halt{list-style:none;padding:0;margin:8px 0;display:flex;flex-wrap:wrap;gap:8px}.md-pills li{background:#fff;border:1px solid var(--color-border,#e2d6cf);border-radius:999px;padding:6px 12px;font-size:14px}
.md-halt{display:grid;gap:8px}.md-halt li{display:flex;gap:10px;align-items:flex-start;background:#fff;border:1px solid var(--color-border,#e2d6cf);border-radius:12px;padding:10px 12px}.md-halt li span{font-size:24px}
.md-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}
.md-table{width:100%;border-collapse:collapse;font-size:14px;min-width:520px}.md-table th,.md-table td{border:1px solid var(--color-border,#e2d6cf);padding:8px 10px;text-align:left;vertical-align:top}.md-table thead th{background:#f5f1ee}
.md-safety{background:#fdf2f2;border:1px solid #f1c6bb;border-radius:14px;padding:6px 14px 10px;margin:14px 0}.md-safety h3{margin:8px 0 4px;color:#8a1f10}.md-safety ul{margin:0;padding-left:1.2em}.md-safety li{margin:4px 0}
.md-for{display:inline-block;background:#2A1A14;color:#fff;border-radius:999px;padding:3px 12px;font-size:13px;font-weight:700;margin-bottom:6px}
.md-own{background:#fff;border:1px dashed #9fb6d8;border-radius:14px;padding:6px 14px;margin:12px 0}.md-own h3{margin:6px 0}.md-own dt{font-weight:700;margin-top:6px}.md-own dd{margin:0 0 4px}
.md-cta{background:linear-gradient(135deg,#FFF3E8,#E6F0FF)}
.md-opt{display:flex;flex-wrap:wrap;gap:8px;margin:6px 0 10px}
.md-opt__b{flex:1 1 140px;min-height:50px;padding:10px 12px;border:2px solid var(--color-border,#e2d6cf);border-radius:14px;background:#fff;font:inherit;font-weight:600;font-size:15px;cursor:pointer;color:var(--md-ink)}
.md-opt__b.is-on{border-color:var(--md-red);background:var(--md-soft)}
.md-prev{padding-left:1.2em}.md-prev li{margin:8px 0;line-height:1.45}
.md-chips{display:flex;flex-wrap:wrap;gap:8px;margin:6px 0}
.md-chip{border:1px solid var(--color-border,#e2d6cf);background:#fff;border-radius:999px;padding:8px 14px;font:inherit;font-size:14px;cursor:pointer;min-height:44px;color:var(--md-ink)}
.md-chip.is-on{border-color:var(--md-red);background:var(--md-soft);font-weight:700}
.md-add{display:flex;gap:8px;margin:4px 0 8px}.md-add input{flex:1;min-height:44px;font-size:16px}
.md-fields input[type=text],.md-fields input[type=number],.md-fields input[type=datetime-local],.md-fields select,.md-fields textarea{width:100%;font-size:16px;min-height:46px}
.md-l{display:block;font-weight:700;margin:14px 0 4px}
.md-msg{margin-top:8px;font-size:15px}.md-msg.is-bad{color:#B8341A}.md-msg.is-ok{color:#1B7A3E}
.md-quick{display:grid;gap:10px;margin:8px 0}
.md-quick__b{min-height:68px;border-radius:16px;border:2px solid;font:inherit;font-size:20px;font-weight:800;cursor:pointer;color:var(--md-ink)}
.md-quick__b--meltdown{background:#EAF1FF;border-color:#2A5BD7}.md-quick__b--shutdown{background:#F0F0F5;border-color:#6a6a8a}.md-quick__b--tantrum{background:#FFF4DC;border-color:#E0A33A}
.md-hist{list-style:none;padding:0;margin:0}.md-hist__i{border-top:1px solid var(--color-border,#e2d6cf);padding:10px 0}.md-hist__i:first-child{border-top:0}.md-hist__a{display:flex;gap:10px}
.md-stats{display:grid;grid-template-columns:repeat(2, minmax(0, 1fr));gap:10px;margin:12px 0}
.md-stat{background:#fff;border:1px solid var(--color-border,#e2d6cf);border-radius:16px;padding:12px;text-align:center}.md-stat b{display:block;font-size:26px;color:var(--md-ink)}.md-stat span{font-size:13px;color:var(--color-text-muted,#6b5b53)}
.md-ins li{margin:6px 0;line-height:1.5}
.md-heat{border-collapse:separate;border-spacing:3px;width:100%;min-width:320px;font-size:14px}.md-heat th{font-weight:700;font-size:13px;padding:4px;text-align:center}.md-heat td{height:34px;text-align:center;border-radius:8px;background:#f5f1ee;font-weight:700}
.md-bar{margin:10px 0}.md-bar__l{display:flex;justify-content:space-between;gap:10px;font-size:15px}.md-bar__t{background:#f1e9e4;border-radius:999px;height:12px;overflow:hidden;margin-top:4px}.md-bar__f{background:var(--md-red);height:100%;border-radius:999px}
.md-helps{padding-left:1.2em}.md-helps li{margin:6px 0}
.md-weeks{display:flex;gap:6px;align-items:flex-end;height:120px}.md-weeks__c{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:2px}.md-weeks__b{width:100%;background:#E8886F;border-radius:8px 8px 0 0;display:flex;align-items:flex-start;justify-content:center;color:#fff;font-size:12px;font-weight:700}.md-weeks__c small{font-size:11px;color:var(--color-text-muted,#6b5b53)}
.md-toast{position:fixed;left:50%;bottom:20px;transform:translate(-50%,30px);opacity:0;pointer-events:none;background:#2A1A14;color:#fff;border-radius:14px;padding:12px 18px;font-size:15px;max-width:90vw;z-index:50;transition:opacity .2s,transform .2s}
.md-toast.is-show{opacity:1;transform:translate(-50%,0)}.md-toast.is-bad{background:#8a1f10}
.md-seo{margin:30px 0}.md-seo h2{font-size:22px}.md-seo p{line-height:1.6}
@media (min-width:700px){.md-head{flex-direction:row;align-items:center}.md-head .md-sos{flex:1}.md-btn--sos{width:auto}.md-cols{grid-template-columns:1fr 1fr}.md-stats{grid-template-columns:repeat(4, minmax(0, 1fr))}.md-quick{grid-template-columns:repeat(3, minmax(0, 1fr))}.md-ans{grid-template-columns:1fr 1fr}}

/* the full-screen calm script: dark, quiet, big type */
body.md-noscroll{overflow:hidden}
.md-run{position:fixed;inset:0;z-index:1000;background:#0f1722;color:#e8eef7;display:flex;flex-direction:column;padding:max(12px,env(safe-area-inset-top)) 16px max(14px,env(safe-area-inset-bottom));overflow-y:auto}
.md-run__top{display:flex;justify-content:space-between;align-items:center;gap:10px}
.md-run__clock{font-size:20px;font-variant-numeric:tabular-nums;opacity:.85}
.md-run__x{min-height:48px;padding:8px 18px;border-radius:12px;border:1px solid #ffffff55;background:transparent;color:#e8eef7;font:inherit;font-size:16px;cursor:pointer}
.md-run__bar{height:6px;background:#ffffff22;border-radius:6px;margin:10px 0;overflow:hidden}.md-run__fill{height:100%;width:0;background:#7fb2ff;transition:width .3s linear}
.md-run__main{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:12px;padding:10px 0;position:relative}
.md-run__main--after{justify-content:flex-start;align-items:stretch;text-align:left}
.md-run__ico{font-size:56px;line-height:1}
.md-run__t{font-size:16px;letter-spacing:.06em;text-transform:uppercase;color:#9fb6d8;font-weight:700}
.md-run__big{font-size:clamp(30px,8vw,52px);font-weight:800;line-height:1.15;max-width:18ch}
.md-run__cue{font-size:19px;line-height:1.5;max-width:34ch;margin:0;color:#cfdcf0}
.md-run__say{list-style:none;padding:0;margin:4px 0;display:grid;gap:6px}.md-run__say li{font-size:24px;font-weight:700;color:#ffe3a3}
.md-run__ring{width:92px;height:92px;border-radius:50%;border:4px solid #7fb2ff44;background:#7fb2ff22;margin:0 auto 4px}
.md-run__ring.is-breathe{animation:mdbreath 10s ease-in-out infinite}
@keyframes mdbreath{0%{transform:scale(.7)}40%{transform:scale(1.25)}100%{transform:scale(.7)}}
@media (prefers-reduced-motion:reduce){.md-run__ring.is-breathe{animation:none}.md-toast{transition:none}.md-run__fill{transition:none}}
.md-run__act{display:flex;justify-content:center;margin:8px 0}
.md-run__done{min-height:64px;padding:12px 28px;border-radius:18px;border:0;background:#7fb2ff;color:#0f1722;font:inherit;font-size:20px;font-weight:800;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center}
.md-run__ctl{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin-top:6px}
.md-run__b{min-height:48px;padding:8px 16px;border-radius:12px;border:1px solid #ffffff44;background:#ffffff12;color:#e8eef7;font:inherit;font-size:16px;cursor:pointer}
.md-run__list{margin:6px 0 14px;padding-left:1.2em}.md-run__list li{font-size:20px;line-height:1.5;margin:6px 0}
.md-run.is-paused .md-run__main{opacity:.5}
.md-run.is-hold{background:#0b121b}
.md-size-0 .md-run__big{font-size:clamp(24px,6vw,40px)}.md-size-0 .md-run__cue{font-size:16px}
.md-size-2 .md-run__big{font-size:clamp(36px,10vw,64px)}.md-size-2 .md-run__cue{font-size:23px}
.md-size-3 .md-run__big{font-size:clamp(42px,12vw,76px)}.md-size-3 .md-run__cue{font-size:27px}

/* Round 185 — ABC log */
.abc-box{display:block}
.abc-daypick{display:flex;gap:8px;margin:4px 0 8px}
.abc-g{border-left:6px solid var(--abc-c,#ccc);background:#fffdfb;border-radius:12px;padding:10px 12px;margin:12px 0}
.abc-g--a{--abc-c:#e0a21a}.abc-g--b{--abc-c:#d9411e}.abc-g--c{--abc-c:#2f9e6f}
.abc-g__h{display:flex;gap:10px;align-items:center;margin:0 0 6px}.abc-g__h b{display:block;font-size:17px}.abc-g__h small{display:block;color:var(--color-text-muted,#6b5b53);font-size:14px}
.abc-g__l,.abc-mark{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;flex:none;border-radius:50%;background:var(--abc-c,#ccc);color:#fff;font-weight:800}
.abc-g--a .abc-g__l,.abc-mark--a{background:#b9780a}.abc-g--b .abc-g__l,.abc-mark--b{background:#c0391a}.abc-g--c .abc-g__l,.abc-mark--c{background:#1f7a4d}
.abc-mark{width:26px;height:26px;font-size:13px}
.abc-g--a .md-chip.is-on{border-color:#b9780a;background:#fff3d6}.abc-g--b .md-chip.is-on{border-color:#c0391a;background:#ffe6df}.abc-g--c .md-chip.is-on,.abc-c .md-chip.is-on{border-color:#1f7a4d;background:#e3f5ec}
.abc-pend{padding:10px 0;border-top:1px solid var(--color-border,#e2d6cf)}.abc-pend:first-of-type{border-top:0}.abc-pend__h{margin:0 0 6px}
.abc-line{display:flex;gap:8px;align-items:flex-start;font-size:15px;margin:3px 0}
.abc-pickkid{margin:6px 8px 0 0}
.abc-factor{padding:10px 0;border-top:1px solid var(--color-border,#e2d6cf)}.abc-factor:first-of-type{border-top:0}
.abc-factor__t{display:flex;flex-wrap:wrap;gap:6px 12px;justify-content:space-between;align-items:center;margin:0 0 4px}
.abc-tag{font-size:13px;font-weight:700;padding:3px 10px;border-radius:999px;background:#f1e9e4}
.abc-factor--higher .abc-tag,.abc-factor--lower .abc-tag{background:#fff3d6;color:#7a4a08}.abc-factor--early .abc-tag{background:#eef1f5;color:#4a5560}
.abc-rate{margin:6px 0}.abc-rate__l{display:flex;justify-content:space-between;gap:10px;font-size:15px;flex-wrap:wrap}
.abc-chains{margin:6px 0 0;padding-left:20px;font-size:15px}
@media (max-width:480px){.abc-g{padding:10px}.abc-save,.abc-same{width:100%}}
@media (max-width:780px){.md-tabs{top:57px}}