Cannot wind down
The problem Your child is bouncing off the walls at 8pm.
The hack Add a 10-minute "slow down hour" before bed: dim lights, no screens, and a heavy-work game like pushing a laundry basket full of pillows. Heavy muscle work calms little bodies.
👍 0👎 0Shared by the MyKidIsBad Team
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Not medical or professional advice. Use your own judgement and your child's needs.